There are lots of people who are suffering from high blood pressure these days. The main reason behind this, people don’t have a schedule, and even they do, it’s too tight. Because of that, people don’t get enough to take care of themselves as well as their lifestyle.  Along with that, the stress and tension create issues like high blood pressure which lead other health issues too. There are some solutions that they can try for help; one of those can be trying healthy smoothies for curing high health pressure.

Why must you add smoothies in your diet?

Adding smoothies in your diet have its own lots of benefits and health effects. However, it’s helpful to lose weight. Along with that smoothie also keep your body , and that’s why the intake of the smoothies in summers is considered as good. If you are on a diet, you might understand how difficult it is to stay full when you want to eat more; well Smoothies gives ‘ full stomach’ feeling . But also it controls the carving feeling which not let you think about eating anything unhealthy. If you have digestion issue, you can also get rid of it. Smoothies help in digestion to improve. Along with that, it can antioxidant your body and help in keeping all issues from the body.

smoothie recipe to help cure high blood pressure

Which smoothies can you use for curing high blood pressure?

There are tons of recipes which are specially made for curing high blood pressure.  They are simple, effective and also help in curing it must fastly. However, if you want to try some of them, then here is the list of smoothies that you can add in your diet:-

•    Oatmeal breakfast smoothie

Well, oatmeal is basically free when it comes to fat, sodium and cholesterol. Also, it’s good for those who have diabetes. As many smoothies contain sweet taste which can be harmful, you can try this one at that place.

What you are going to need:

  • Oats ( 1 cup which should be uncooked)
  • Applesauce ( 1 cup)
  • Cumin (1 tsp.)
  • Skim milk ( 3 cups)
  • Flaxseed (2 tsp.)

How to make:  you just have to add everything in one blender and keep blending until you get the smooth and creamy texture. Its ready to serve and you can taste it.

•    Chocolate melon smoothie

If you want something which is tasty yet healthy, then you can try a chocolate melon smoothie.  Also, the chocolate help in making your high blood pressure maintained, also it helps as a curing method too.

What you need:

  • Almond milk ( 8 ounces without sugar or sweet)
  • Peeled banana ( 1 cup)
  • Strawberries ( 8 medium )
  • Cantaloupe melon (1 cup)
  • Cacao powder (1 tsp.)
  • Baby spinach ( 2 cups fresh )
  • Soaked chia seeds (1 tsp.

How to make:  get a blender for adding everything, wait until it gets the blend and you get the soft looking creamy paste. Get the smoothie, and serve fresh.

•    Pomegranate plum green smoothie

The juice of pomegranate helps in controlling cholesterol as well as the blood pressure level. Also, it’s healthy for the body if you want the benefits in a better way you can simply make it a smoothie.

What you need:

  • Pomegranate juice ( 8 ounces)
  • Peeled banana ( 1 cup)
  • Plums ( 2 large)
  • Baby spinach ( fresh and 2 cups)

How to make: Blend everything in order to the list, if you don’t get the smooth looking smoothie, do the blending for next few more seconds. However, you must have a strong and high tech blender which can help you in blending everything together.

•    Guava green smoothie

Well, it’s not just tasty, but also you can simply add in your diet, the combination helping to keep the level in blood pressure maintained. Also, it can assist in making sure that your body stays healthy too.

What you need:

  • Coconut milk (8 ounces)
  • Peeled banana (1 cup)
  • Guavas ( seed removed)
  • Orange ( deseeded as well as peeled completely)
  • Fresh baby spinach (  2 cups)

How to make: Well when you are using the coconut milk, make sure that it is not sweet in taste. Along with that, don’t use the canned one, use the cartoon one. Also if the guava is too big, then you should just take it 2, and if not then you can take 4 small guavas. Mix it everything in a blender and do the same process that you do in making a smoothie

•    Matcha green tea smoothie

Again, it’s good for the diabetic person who is suffering from a blood pressure issue. The smoothie will help in curing both.

What you need:-

  • Garcinia cambogia ( 1000 mg)
  • Hot water (3 tsp.)
  • Banana ( 1 cup)
  • Skim milk ( a cup)
  • Crushed  ice ( 1 cup)
  • Anything which can be a sugar substitute

How to make:  Mix the green tea (powder) and hot water together. You will get the paste here. Once you get it, add the ingredient but don’t add ice here. Blend it together.  Well, you are going to need a strong blender for doing the things fast; however, if you don’t get the thickness you want, keep doing it.  After you are done, add the crushed ice and again blend it.

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