If you are someone who look up to the most interesting low Carb smoothie recipes and other keto recipes at the verge of the summer, you’ve come to the right place. It is sometime the most integral part of your diet plans for summers. Low Carb smoothies are high protein low carbohydrates healthy, energy and freshening drink to replace your breakfast or initial meal, especially when you are up for a keto diet. Well, all you have to do is to make low Carb smoothies for diet. If you are unsure about these recipes for keto and low Carb diet, here are the 3 recipes for that which you can try anytime.
What edibles you can use for low Carb smoothies or keto diet
Interestingly, smoothies are one just perfect drink, especially in summers which can be fit to any kind of diet. It is perfect when you are losing your weight or gaining your weight. You just have change a few ingredients accordingly. You can customize a smoothie to be keto, low Carb, diabetic-free, gluten-free and much more than that. There are even various chances that you can skip the cream or make it a dairy-free smoothie according to your diet preferences.
Another interesting fact about smoothies is that you can control the taste vs health factor according to your need. It totally depends upon your preference whether the smoothie should be filled with nuts and dry fruits or not. You can create a dietary restriction according to the results you are looking for.
However, there are some active edibles in different categories which come perfect in the low Carb smoothie recipes or keto smoothie recipes. You must focus on these ingredients for the making of low Carb smoothies for diet.
Low Carb fruits to Choose for Smoothies: There are only certain fruits which you can use to make these low Carb smoothies for a keto diet. These fruits can be raspberries, avocado, strawberries, blackberries, coconut and blueberries. The best fruit for the smoothies can be the frozen berries for a bit of natural sweetness.
Protein to choose for smoothies: It is necessary to make the drink rich in protein, and one of the most direct ways can be adding protein powder to your smoothie. This can be perfect for people who are developing a muscular body and need high proteins for that.
Low Carb milk to choose for smoothies: a lot of people prefer dairy-free keto smoothies or choosing milk which is high in protein and less in carbohydrates. You can go for milk varieties such as Coconut milk, Cashew Milk, Hemp Milk, Almond Milk, Macadamia Nut Milk and Flax Milk for the smoothies.
Make your smoothie dairy-free: If you are looking for dairy-free low Carb smoothies, you can replace yogurt, milk or cream in your recipe with any MCT oil or an MCT oil powder.
3 Low Carb Smoothie Recipes Which You Will Love
There are multiple ways, so different low Carb smoothie recipes are there to try for your diet. So the best part is you are never going to get boring with it. So it is great to keep trying new low Carb smoothie recipes. If you are thinking to choose anytime soon, here are the three most interesting low Carb smoothie for your keto diet.
- Strawberries Low-Carb Green Smoothie
You know all the active ingredients which are perfectly suitable for making an ideal low Carb smoothie. The fun part is with any keto smoothie recipe; you can customize it according to your taste. You can make some flavours heavy in the smoothie as well as dilute some other.
Here you need three frozen and fresh organic strawberries, ½ cup spinach or kale, chia seeds, almond butter, granulated swerve and water or almond milk. With all these ingredients, just mix it all with high-grade quality blenders which is easy and fast to do within a few minutes.
2. Chocolate Truffle Berries Low-Carb Smoothie
Chocolate truffle berries is another thick and rich in taste, texture and consistency. Chocolate truffle berries smoothie is a perfect combination for those people looking for keto diet but without compromising with the taste. To make this chocolate-filled raspberry truffle smoothie, you need some organic and fresh ingredients. It will be like medium-size Haas avocados, unsalted almonds, stevia, unsweetened cocoa powder, and whipped cream, frozen berries including different types of berries such as raspberries, blackberries, blueberries and also strawberries as well. You just have to mix all ingredients in the blender and top it with desired frozen berries. It is quite easy to make and fast as can be made in less than 10 minutes. It is the best you can have on the keto diet.
3. Green Smoothie with Avocado & Mint
Avocados make perfect green smoothie for a low-Carb or keto diet, especially if you are quite concerned about your diet and health. Where the strawberry low-Carb smoothie can be ideal and easy one to make, and chocolate truffle keto smoothie is the best for people looking out for taste and health both, this recipe is focussed for highly health concerned people. High-potassium containing avocados, coconut milk which can be fat-free or with full fat depends upon you, then, almond milk, sweetener, mint leaves, cilantro, vanilla, lemon juice and some crushed ice are the active ingredients for making this green smoothie with avocados and mint. Except for the ice, you can put all these ingredients to the blender and blend at a low speed. Later add some crushed ice and again blend to get the final serving.