Smoothies allow you to mix a different type of healthy ingredients in it and still taste great. Many doctors recommend elderly that they should add smoothies in their diet plan to stay active and healthy. Because it’s hard for them to eat all kinds of food, they can’t chew or swallow it. In this case, it’s important for them to go for smoothies.
As we all know that when we are old, we can’t really eat all the things. It’s not easy to chew everything at this age. But the body needs enough proteins and vitamins to stay healthy. If you can’t eat it, then drink it. Blender recipes will help you get all the vitamins in your body in the liquid state, so you don’t have to worry about the chewing and swallowing process. With this in your diet plan, you will stay healthy which will definitely help you in living an easy life.
To make this smoothie, you will need an apple, avocado, kale, almond milk, flaxseed, and ice. This smoothie is so good in taste. Because of this, your heart’s health will boost up. It will also take care of your blood pressure.
This smoothie is a mix of blueberries and pomegranate so you can imagine yourself how good the taste will be. You also have to add yogurt, lemon juice. This recipe is full of anti-oxidants, so this will protect your heart.
Apple Lemonade Smoothie:
This smoothie is so rich in taste that it will refresh your mind and body. To make this smoothie, you will need green apples, lemon, almond milk, and spinach.
According to the research, there are many fruits and vegetables that contain high antioxidant levels and which can also protect brain cells as well. For example, Kale, spinach, blueberries, cherries. To Increase fiber, you should add chia seeds, flaxseed and coconut oil in your plan.
Here are some smoothie recipes that will help boost your brain function.
You will need to add milk, frozen bananas, protein powder, and some unsweetened coconut to prepare this shake. It is a very healthy mix that will help you boost your memory.
Frozen banana, strawberries, and flaxseed will help you prepare this mix.
3- Natural Remedies
With ingredients like these in your body, your body will stay strong. It really makes your immune system strong. Because all these smoothies are full of proteins and nutrients. In every smoothie, you will find different types of vitamins. When you are old you these smoothies more than ever.
Juice of grapes, apple and blackcurrants will help you make a tasty smoothie full of Vitamin C and E, they will help you fight against radical damage which is the main thing that leads to aging.
You need to mix a little water, yogurt and pineapple to fight the bacteria. It is one of the best smoothies to help you fight diarrhea.
How to prevent cold:
To fight cold, you need to mix garlic, parsley, and carrots. The anti-oxidant properties of garlic will help you avoid cold.
Cranberries juice and watermelon will help you with this. It will be pink in color and rich in taste so make sure you try this.
Blackcurrants juice with spinach will help you control your blood pressure. Because it’s so full of potassium, then your blood pressure stays stable.
But to make these smoothies, you need to find the best blenders for yourself. So, first of all, you need to know what factors can make your blender the best. The size of the blender really matters a lot. Because that will decide what type of ingredients can you use in that. And also, that will help you decide what can it suit your storage space. If your kitchen is small and your blender’s size is large, then you will problems with putting it in place. After that in old age, any kind of sound can really irritate you so find a blender that makes less noise. Immersion Blenders are small in size, but the sound they make is huge. But it’s easy to maintain them as they are not that hard to clean like High-Performance blenders.
Best Blenders for Elderly
High-Performance blenders are the most powerful kind of blenders. No matter what ingredient you use in that, it will crush it and make it a smoothie. There are also two more kinds of blenders and that are Personal Bullet blenders and Countertop blenders. Countertop blenders are more powerful then immersion blenders, but they are not as powerful as High-Performance or personal bullet blenders. They are not good with all the ingredients. They make a lot of noise as well. Their size is also not that small, so if you have a small storage space, then this is not an option for you. In my opinion, the best blenders for you are Personal Bullet Blenders. They are good at their job, don’t even make a lot of noise and can totally deal with more than one serving. The only problem you will face with them is the cleaning process; you will have to clean them with a hand as they are not good with dishwasher.