Smart Heart Living Services
Programs Designed for Your Inner Peace
Choose the path that aligns with your wellness goals—from intensive 1-on-1 coaching to self-paced learning.
💫 Our Signature Offerings
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The Transformative Heart
6-Month 1-on-1 Intensive Coaching
A deeply personalized journey focused on radical habit change and mindset shifts. Includes bi-weekly video sessions, custom habit trackers, and unlimited email support.
- • Personal Goal Setting
- • Holistic Health Review
- • Stress Management Blueprint
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Mindful Foundations
8-Week Guided Group Program
Perfect for building a solid routine in *mindfulness* and healthy habits. Includes weekly live group calls, expert modules on sleep and nutrition, and a supportive community forum.
- • Weekly Group Calls
- • Core Meditation Library
- • Peer Accountability System
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The Wellness Vault
Exclusive Self-Paced Resource Access
Instant, lifetime access to our digital resource library. Includes E-books, video tutorials on yoga and breathwork, and all guided meditations.
- • Full Meditation Catalog
- • Habit Building Worksheets
- • Quarterly Content Updates
🗓️ Specialized Workshops & Retreats
Digital Detox: Reclaiming Your Focus
Next Date: Oct 15th
A 4-hour live workshop on setting boundaries with technology to reduce anxiety and boost productivity. Learn practical steps to minimize screen time without missing out.
Fueling the Body: Intuitive Eating Basics
Next Date: Nov 22nd
Discover how to listen to your body’s true hunger signals. This module debunks diet myths and establishes a sustainable, healthy relationship with food.
⛰️ Annual Wellness Retreat
Join us for a 5-day immersive experience in Bali focusing on deep rest and holistic healing. **Limited spots available.**